insane arms workout!!!!!

I had a great training today... finishing the week in a good way!!!! a couple of superset, insane pump, time to bring the guns out!!!!!!!  

Move of the Month - Lateral Step Ups

  Lateral Step Ups Description Preparation - Stand next to the bench. Execution - Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...

A Message Of Hope For Schizophrenics

A Message Of Hope For Schizophrenics When I look back over the last seven years I could be quite sad about how things turned out for me, suffering as I did for so long. It has taken ages to get back to even a vague normality. Now that I am partially...

Bike Fast Fit App

I just downloaded the Bike Fast Fit app for my iPhone. I have always wondered if I am riding on my bike in the proper position. I wonder if my seat is too high or too low, is the angle of my hips right, is the angle of my aerobars accurate, am I pedaling...

How To Handle The Short-Term Effects Of Stress

How To Handle The Short-Term Effects Of Stress When someone feels threatened, their body automatically falls into the fight or flight response which is our default short-term response to stress. Learning how to handle these short-term effects of stress...

So What Is Anxiety?

So What Is Anxiety? So what is anxiety?  It's a word many of us hear or use without really understanding what it means for the many sufferers of what can be a highly distressing disorder.  You may even suffer from it yourself and it is therefore...

3 Ways to Strengthen Your Fight or Flight Response

What is the Fight or Flight Response? The fight or flight response  ignites when our brain sends chemical signals to our major muscle groups to either fight off the danger or else escape from it.   NOW ! "Three things come without asking:...

5 Tips to Help You Quit Smoking Immediately

Studies show that these five steps will help you quit smoking for ever. It is not an easy task, especially for someone who smokes a lot. You need ambition and constant support. Get ready for the big day Decide on the day you will stop smoking. That day,...

Hobbies and Your Health

In today's world of hustle and bustle, there is a lot of stress and anxiety related illnesses, which have laid their mark on a large amount of people.  Stress is a normal part of life and is  a problem that almost everyone is facing, whether...

Skin care - 10 common mistakes that we all make

Skin care is part of our beauty ritual Here i will present you some  certain habits that you should get rid of. 1. Lemon juice is beneficial for skin brightness and toning Hard to believe, because natural remedies are not suitable for all skin...

Best Weight Loss Program

In my line of work, I hear about the scale, weight, etc. on a daily basis. Pictures are worth a thousand words and until you see something like a 23 pound weight difference with very little visual difference, it is hard to wrap your head around "stop...

How Do You Know When You Are Having A Panic Attack?

How Do You Know When You Are Having A Panic Attack? How do you know when you are having a panic attack?  It's a question many people ask when experiencing symptoms that are bewildering and frightening. The classic panic attack is one that seems...

Essential and Affordable Health Care " Low Carbon Actions"

Low Carbon Actions Shop goal is to provide the most innovative and helpful products to ensure you're able to live the healthiest life you want to live. Identifying and reducing preventable health risks is one way we can help by offering the best books...

Why SKFitLife Challenge? - Michelle P.

Michelle P. Member since November 2012 Children: 2 rambunctious young boys Where She Calls Home: Seattle, Washington Job Description: Registered Nurse in Children's NICU, I work 12 hour night shifts Description of the Challenge: The challenge was...

Knowing What To Do When Someone Is Suffering A Panic Attack

Knowing What To Do When Someone Is Suffering A Panic Attack Knowing what to do when someone is suffering a panic attack can make all the difference to both first aider and victim.  Taking calm steps to aid the person will diminish the fear felt...

BJJ in Keller, Southlake, Watauga -- Top 9 Reasons to Train BJJ

The Top 9 Reasons Why You Should Train In Brazilian Jiu-Jitsu When it comes to martial arts, there are a lot of options to choose from. Each martial art excels at particular aspects of combat, with some stressing the use of items while others rely solely...

The Importance Of Understanding Anxiety

The Importance Of Understanding Anxiety The importance of understanding anxiety is often under-estimated by those suffering from it as well as by those around them such as family, friends and colleagues.  Understanding anxiety is central to the...

9 Signs You Need To Eat More Fat

Mark Sisson, author of The Primal Blueprint For decades, we've been taught to eat a low-fat diet, not eat more fat . Were you good at it? I was too. But then I woke up to the role fat has played in the human diet for thousands of years. Our species evolved...

Why SKFitLife Challenge? - Tracy D

Post Workout Nutrition with my Favorite Little "Why" Tracy D. Member since May 2014 Children: 1 toddler, 1 dog Where She Calls Home: Rural Maine Job Description: Homemaker Description of the Challenge: The SKFitLife Challenge is a fitness program...

Pumpkin Humus

Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce) can pumpkin puree 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/2 tsp cayenne pepper* 1/4 tsp paprika* 1/4 tsp cumin* salt to taste * if desired for an...

Healthy drinks for a stronger immune system

Enjoy health benefits from healthy drinks Healthy drinks or natural juices prepared at home are those only from fruit and vegetables, without any additives and are consumed immediately after preparation. All you need is an electric juicer fruit that...

Week 3 | Squats & Spoto Press

http://www.youtube.com/watch?v=ahxNIA3Wjwg ​Considering how rubbishI felt this morning, it wasn't a bad workout!  It's not easy squatting when you're trying to keep your breakfast down though :/ Played about with some different knee wrapping techniques...

BCG Vaccine- a concize learning for PSM

Hello medicos, Lets discuss  BCG Vaccine in brief. Before discussing BCG  lets first understand the meaning of word attenuation. Attenuation:  It means decreasing the virualence of an organism with maintaing its antigenicity.   BCG-...

Best Headphones For Working Out

Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity on trains and planes to drown the noise out. I also wear them when I run. I'm not one of those people who enjoys listening...

Week 3 | Deadlifts & Floor Press

So tired this morning! Very, very nearly didn't get up… Glad I did though, was expecting the deadlifts to be hard work, especially when I'm not feeling 100% and I wasn't wrong. In my head 5 sets was the target and the 5th set was a bit of a grinder but...

3 Fast Ways To Safely & Easily Lose Weight

When it comes to weight loss, most people usually look for a quick-fix formula. Short of taking a miracle pill or creating a radical lifestyle change, to easily lose weight, you don't have to go to drastic measures to drop the pounds. Featured here...

When Anxiety And Panic Strike

When Anxiety And Panic Strike Anxiety and panic are experienced as an emotional state with definite physical symptoms. They can occur after weeks, months or even years of being stressed or can happen with no apparent cause. Panic attacks can be triggered...

Reality Self Defense?

  Like a lot of folks with interest in all Martial Arts, I am constantly researching and looking for information relating to what we do. One of the things I find interesting (and somewhat irritating) is the people who promote their style or schools...

Adult Fitness with Martial Arts

Most folks who know my wife and I are aware that we have been heavily involved in fitness activities our entire adult lives. In addition to Martial Arts, we were owners and operators of a small fitness club for over twenty years. During that time, I...

BJJ Keller, Southlake, Watauga -- BJJ Passes for the Beginner

----------- BJJ Keller, Southlake, Watauga CALL us today at 817-614-9325 Twitter - https://twitter.com/peakmma Facebook - http://www.facebook.com/ PeakMMA Google+ - https://plus.google.com/ 105517818237574703896/ BJJ Keller, Southlake, Watauga Peak Performance...