The truth about abs. Browse pinterest, instagram or the internet for 5 minutes and you'll quickly be inundated with adverts like, "4 easy moves to a 6-pack," or "all you need are these 5 abdominal exercises." I have to admit that these slogans...
How to determine your body shape. So we've all heard this before, dress your body right and you'll always look your best. Okay that seems like a great idea, makes sense to me, but what's your body type and how exactly do you determine what it is? The...
Resistance Bands aren ’ t new but they are making a comeback as more people look for more portable workout routines that can also provide a challenge. Style II Fitness sent me this bundle of resistance tubes in a variety of intensities to try and do...
You finally made up your mind to start jogging. Deep in your heart, you realised the benefits of jogging. You want that tone, leaner and healthy body. The body that you're proud to have as an asset rather than an extra baggage which puts your body as...
It's hard to look away when history stares you dead in the eye. Business Insider published an article by Kris Gunnars that shows 11 historical charts that will convince you to re-think how and what you eat. The charts show the correlation with...
Top Tips for Managing Stress Stress has become a part of our modern working lives. For some of us, it can feel like your team, your boss, your customers and your clients are all vying for your attention at the same time. Over a period of time, this adverse...
