Do you take medication for high cholesterol?

Help the UK get healthy on this clinical trial! 6 out of every 10 people in the UK have raised cholesterol levels. Over time, cholesterol can build up in the arteries - so without treatment, high cholesterol levels can lead to serious health issues,...

The Problem of Neuropathy

I have several clients with Neuropathy in their feet.  I've had other clients that had it in their arms and fingers. One in particular was formerly a drummer and a bowler, and was quite upset that she could neither drum nor bowl any longer because...

How Martial Arts Builds Self-Esteem

  Martial Arts builds a child's self-esteem. The American Academy of Pediatrics  has published some great advice based on their experience in building  self-esteem  in children. Here are those tips, and how  martial arts  training...

Men with low IQ likely to be heavy drinkers

A lower IQ is clearly associated with greater and riskier drinking among young adult men, a research has found. (Source: Thinkstock Images) A lower IQ is clearly associated with greater and riskier drinking among young adult men, a research has found....

Do Chest Workouts Make Breasts Smaller.... Or Is It All a Myth?

www.tonednfit.com Myth: Chest Exercises Will Make My Boobs Smaller As everyone knows chest is the muscle group that is very popular in the male workout programs. Most females believe that chest day should only be left to the men. As in they should take...

18: That Diet Could be Dangerous with Amy Gerberry - Stop Chasing Skinny Episode

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-18.mp3 As a fitness professional, I spend day in and day out with the word DIET. Prior to becoming a fitness professional, I competed in physique competitions, sometimes referred to...

The Truth About Abs

The truth about abs. Browse pinterest, instagram or the internet for 5 minutes and you'll quickly be inundated with adverts like, "4 easy moves to a 6-pack," or "all you need are these 5 abdominal exercises."  I have to admit that these slogans...